In this workshop, you will learn how to send compassion to yourself at different times in your life. 

This is a luminous practice.

Self-compassion isn’t just being kind to your current self and future self. It’s being kind to all past selves as well.

An amazing transformation happens when we send compassion to our past selves. We become at peace with ourselves and our lives.

You’ll leave this pre-recorded session being kinder to yourself, with more courage, and more comfortable in your own skin.

Platform: Via recordings
Host: Happiness Sangha
Facilitator: Elizabeth Pyjov
Cost: $50