We will send compassion to ourselves at different times in your life. There is a luminousness to this practice.
Self-compassion isn't just being kind to your current self and future self. It's being kind to all past selves as well.
An amazing transformation happens when we send compassion to our past selves. We become at peace with ourselves and our lives.
You'll leave this workshop being kinder to yourself, with more courage, and more at peace with who you are.
Look forward to practicing together on Thursday.
Host: Happiness Sangha
Facilitator: Elizabeth Pyjov