Free Talk and Meditation: What is Mindfulness + How Mindfulness Gives Us Energy

Why is mindfulness the most important ingredient for greater levels of energy?

In this free session, you'll will learn what mindfulness is and what the latest research has to say about it.

What are the psychological and physiological effects of paying attention on purpose and non-judgmentally?

How does it change the body and brain?

Why is cultivating awareness more important now than ever before?

We will also meditate together, chat, and have fun together. Hope you join. The class is free. All are welcome.