Spiritual Practices for Height of Summer

Just like when a person has a lot of energy (positive energy!) and you are next to that person, you feel that you fill up with energy and inspiration.

Same with nature and seasons of the year. Summer is the time when the Earth has the most energy and can share it with you.

We will hold the 90-minute session called "Spiritual Practices for Height of Summer" on July 31 from 6:30 - 8 pm.

Everyone will receive a recording that night.

I can't wait to share with you what to practice this summer (and every summer!). Summer is a great time to gather energy.

This class is the result of work that I did in the study of energy, ancient teachings on the rhythms of nature, and how to live in reality in the most harmonious way.

You will get a toolbox of actionable things to do this summer to support your practice now and to support your energy levels all year.

What we'll do in our 90 minutes together:

  • Learn summer practices for wishes coming true.
  • Discuss what is energy and why we need energy.
  • Talk about how energy is linked to compassion and calm.
  • How do we lose energy, where do we leave the most energy behind?
  • How to gather energy, especially this summer.
  • A meditation to free space in our bodies for the energy of the sun.
  • Understand ways in which we are in line with the rhythms of nature.
  • How can we be more in line with that cycle?
  • We will also talk about where we most waste our energy and how meditation practice helps.
  • Working with fears and processing them.