Events and Classes

All Classes Take Place Virtually, taught by Elizabeth Pyjov. Join from Anywhere in the World

Nov 30, 2023
Feb 29, 2024

Wise, Beautiful Speech: Happiness Program

Step into the new year with beautiful speech. If our words are cluttered with negativity and criticisms, we have no space for our true selves.

Jan 10, 2024
Feb 28, 2024

Wednesday Night Compassion Meditation Sangha: 8 Meditations for Self-Value and Self-Worth

A 25-minute meditation practice to help you cultivate inner strength and a sense of your innate self-worth. Winter nights are long and cold, and we will warm them up by connecting to ourselves and seeing our own beauty and value with dignity and self-love.

Feb 18, 2024
Mar 10, 2024

The Buddha's Path to Happiness

January 15, 2024
February 5, 2024

Freedom from the Inner Critic: 4-Week Meditation Series with Elizabeth Pyjov

Anyone who is anxious, stressed, or could use more self-compassion will love this class!

December 17, 2023
December 26, 2023

How Do Intentions Work? Setting Intentions Together for 2024

"When your intention is clear, so is the way." In Buddhism, the intention behind an action is more important than the action itself. When you're driving, you need to look where you're going in order to get there.

October 29, 2023
November 19, 2023

The Root of All Things: Ancestors Meditation Program

A meaningful transformation happens when we send compassion to ancestors. We become at peace with ourselves, our past, and our lives.

September 17, 2023
October 8, 2023

A Woman's Strength: Four Week Program

There are a lot of demands on women right now and many expectations. I want to give women practices for empowerment.

July 6, 2023

How to Set Priorities Daily for Happiness, Health, and Lots of Energy

Setting priorities is not easy. We receive so many mixed messages. In this session, I'll give you a system that you can use to set priorities every single day.

June 7, 2023
July 26, 2023

Wednesday Night Self-Compassion Meditation Sangha: June and July 2023

Summer can be a hard time to meditate regularly.

May 21, 2023
June 11, 2023

My Parents

May 15, 2023

How to Set Intentions for Your Kids and What to Say So They're Happy & Healthy (At Any Age)

We can't set intentions for other people, but we can set intentions for our kids and that positively impacts their lives.

April 23, 2023
May 7, 2023

How To Have Endless Energy: Three-Week Program

Everyone seems to be feeling burned out. That’s because basic knowledge of where we lose energy hasn’t been passed down to us. Where does energy come from? What do ancient wisdom practices have to say about how energy finds us? How do we generate it? What gives us energy and what takes energy away? How do other people play into that.

April 11, 2023

Spiritual Spring Cleaning: Why Finish the Unfinished (And How That Impacts Our Energy)

Spring is a time of renewal, change, and letting new energy flow. We all know that it's a time for spring cleaning for our homes. Yet how can we do that spring cleaning on the inside?

March 30, 2023
April 6, 2023

Becoming Self-Compassionate: Meditation and Science of the Mind Program for Happiness

Your level of self-compassion is your level of happiness!

March 23, 2023

The Dharma of Poetry: How Poems Guide Us Toward Happiness

Spirituality is the heart and soul of poetry. Poetry is a rich reserve of spiritual energy.

March 12, 2023
April 9, 2023

Resilience: 5 Week Program

I'm excited to invite you to a very special 5-week class. The program is on Resilience. We will build resilience with heart practices, science, ancient wisdom, meditation, and ideas from religions.

February 15, 2023
March 1, 2023

Wednesday Night Compassion Meditation Sangha

For the rest of winter, every Wednesday night we'll do a different kind of compassion meditation from 8:30 - 8:55 PM together as a community.

January 31, 2023

Algorithm for a Loving Romantic Relationship: Practices for Happy & Healthy Love

This is a great class both for those not in relationships (who would like to find a loving relationship) and for those in relationships (who want to make their current relationships more loving).

January 8, 2023
January 29, 2023

Freedom from the Inner Critic: 4-Week Meditation Series with Elizabeth Pyjov

Anyone who is anxious, stressed, or could use more self-compassion will love this class!

November 13, 2022
December 4, 2022

Ancestors: The Root of All Things

I knew that working with ancestors was part of the spiritual path. It is there in the Christian teachings, in Jewish rituals, in Native American philosophy, in Taoist offerings, and in Buddhist practices.

September 29, 2022

Compassion to Past Versions of Ourselves

We will send compassion to ourselves at different times in your life. There is a luminousness to this practice.

September 11, 2022
October 2, 2022

4-Week Program: Mindfulness, Compassion, and Self-Compassion for More Energy

This is a great foundational program for emotional intelligence, relational intelligence, energy and thriving.

June 26, 2022

Happy, Healthy Relationships

This is a 5-week meditation and psychology class for happy, healthy relationships.

May 15, 2022
June 12, 2023

Willpower, Wishes and Endless Energy: Meditation and Happiness Program

Make your wishes come true over four 2-hour sessions. This class will keep you aligned with mindfulness and self-compassion. There will be science and ancient traditions. May your joy be a gift to all beings!

May 9, 2022

How Do Others Give Us Energy and How Do They Take It Away?

In this one-time pre-recorded talk and meditation class you will learn the mechanisms by which others can take your energy.

Taking Your Energy Back from Past Romantic Partners and Spiritual Practices for Difficult Exes

Does a past relationship give you anxiety, sadness or a sense of unfairness? Is there an ex or a romantic connection you remember with pain, guilt, a sense of blame, or emotional discomfort? Then this special program is for you.

Releasing Expectations for Inner Freedom: Meditation Class

Releasing expectations is a burst of joyful, positive relief. Experience it for yourself in this pre-recorded 90-minute sessions. Lots of science and lots of meditation. The result is freedom, joy, and clarity.

Building a Better Relationship with Your Mother, Compassion to Your Mother, Honoring Your Mother

A mother is the creator and first teacher of all living things. She is the first person who opens our hearts to us, even before we are born. In this pre-recorded class you’ll learn how to offer her compassion and acceptance in a way that will be healing for you.

Beauty of Imperfection, Kindness to Imperfection

Why is imperfection such an important part of the spiritual path? In this pre-recorded lecture and meditation session we will talk about the concept of perfection and why being with imperfection is a central value in Buddhist philosophy.

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