This is a pre-recorded, 5-session meditation and psychology class for leaving all destructive relationships.
Destructive relationships are always confusing. In these sessions we lifted the hood of the car and looked at how they actually work.
Why do certain people make us feel very tired? Why do certain people make us doubt ourselves and who we are?
We will meditate on mindfulness, compassion, and self-compassion in a way that leads to happy, healthy connection. We will see what is at the root of destructive relationships and the patterns they all fit into. This material is life-changing.
Platform: Via recordings
Host: Happiness Sangha
Facilitator: Elizabeth Pyjov