Yes, there is such a thing as energy vampires.
Have you ever felt completely drained, depleted, and exhausted around a particular person, for no apparent reason? For example, you seem to be talking to a perfectly nice person, but suddenly you’re nauseous or weak. Some techniques are: complaining, guilt, pity, and confusion. Energy is attention, and those are ways that others get our attention.
In this one-time pre-recorded talk and meditation class you will learn the mechanisms by which others can take your energy. We will do some meditations to re-center your attention back on your body, mind, and emotions.
We will also learn how others give us energy.
May you wake up each morning feeling vibrant and may your well-being be a joy to you and those around you!
Platform: Via recordings
Host: Happiness Sangha
Facilitator: Elizabeth Pyjov