Setting priorities is not easy. We receive so many mixed messages. In this session, I’ll give you a system that you can use to set priorities every single day. It took me years to get this clear in my mind, and I look forward to sharing it with you.
Take a Past Program
In this series, created by Elizabeth Pyjov, you will learn to be self-compassionate and deepen your self-compassion in new ways. The program will combine science, ancient wisdom, heart practice, and will make it easy to integrate self-kindness into your daily life. Even if you come out being 5% more self-compassionate, you’ll be a lot happier!
How does poetry support a spiritual practice? Spirituality is the heart and soul of poetry. The fullness of spiritual knowledge lies outside words, and yet words can call us to it. We’ll look at poetry and Buddhism historically, read and analyze poems together, practice meditation, and more. No prior experience is necessary.
Does a past relationship give you anxiety, sadness or a sense of unfairness? Is there an ex or a romantic connection you remember with pain, guilt, a sense of blame, or emotional discomfort? Then this special program is for you, over 2 sessions we will build practices to help free you of that emotional weight. The goal is to free yourself of the past, and feel lighter and happier in the present. We’ll release, reframe, and let go!
Self-compassion isn’t just being kind to your current self and future self. It’s being kind to all past selves as well. You’ll send compassion to yourself at different times in your life. There’s a luminousness to this practice. You’ll leave the pre-recorded workshop feeling at ease, at peace, and with more energy for what is to come!
Releasing expectations is a burst of joyful, positive relief. Experience it for yourself in this pre-recorded 90-minute sessions. Lots of science and lots of meditation. The result is freedom, joy, and clarity.
Tiredness is often psychological more than it is physical— it is a trick of the mind to achieve a very specific goal. This pre-recorded program will help you learn: How does fatigue or even chronic fatigue work? How can we stop feeling tired? Everyone seems to be feeling burned out. That’s because basic knowledge of where we lose energy hasn’t been passed down to us. May you wake up each morning feeling vibrancy and energy running through your body, heart, and mind!
How To Set Intentions for Your Kids and How to Speak to Your Kids So They're Happy and Healthy (Adult Children Included)
We can’t set intentions for other people, but we can set intentions for our kids (biological or adopted), and that really impacts their lives. There is an art and a science to it. Where is the line between total acceptance and parenting? In this session we discussed what practice we as parents can do and employed them together during the session.
Happy, Healthy Relationships: Introduction to the Drama Triangle of Victim, Saviour, Aggressor 5-week Program
This is a program of 5 pre-recorded meditation and psychology classes that will delve into how to overcome destructive relationships. Science, psychology, and self-compassion. You will know when destructive patterns in relationships arise and exactly what to do to ease out of them. This material is life-changing.
In this pre-recorded program taught and created by Elizabeth Pyjov, we will work on making your wishes come true over four 2-hour sessions. You’ll have a plan of what to practice each week. This class will keep you aligned with mindfulness and self-compassion. There will be science and ancient traditions. May your joy be a gift to all beings!
In this one-time pre-recorded talk and meditation class you will learn the mechanisms by which others can take your energy. We will do some meditations for protection. We will also learn how others give us energy. May you wake up each morning feeling vibrant and may your well-being be a gift to all beings!
Spiritual Spring Cleaning: Why Finish the Unfinished (And What To Do If You Don't Want To Finish It)
Spring is a time of renewal, change, and letting new energy flow. We all know that it’s a time for spring cleaning on the outside. Yet how can we do that spring cleaning on the inside? This 90-minute class will discuss past plans, current plans, and how plans impact our energy levels. This will be a great session if you want more energy!
A mother is the creator and first teacher of all living things. She is the first person who opens our hearts to us, even before we are born. In this pre-recorded class you’ll learn how to offer her compassion and acceptance in a way that will be healing for you.
Why is imperfection such an important part of the spiritual path? In this pre-recorded lecture and meditation session we will talk about the concept of perfection and why being with imperfection is a central value in Buddhist philosophy. Let’s begin practicing healing and nourishing meditation and to start looking at the world through fresh eyes.
Many people in our time are trying to bypass romantic relationships altogether. But some of the most important lessons we learn for spiritual growth happen inside a romantic relationship with your partner. This is a great class both for those not in relationships (who would like to find a loving relationship) and for those in relationships (who want to make their current relationships more loving).