One consultation with Elizabeth will give you a roadmap of what to practice for about six months.
Possible topics include:
"I never have energy. I feel tired and burnt out."
We will look at some deep causes. There is a lot you can do other than exercising, sleeping, eating healthy good, and showing gratitude. (Not that those are bad ideas; we will just go deeper).
"My important relationships in life are not where I want them to be."
We will develop a daily practice to help.
"I want to raise my own happiness, inner stability, inner strength, and inner peace."
We’ll come up with a roadmap just for you.
"I want to grow spiritually but I don't know where to start."
Spiritual work is very fulfilling. We will examine your path and your goals, and set a spiritual path that feels right to you. (Whether you’re religious or not!)
"I want a daily meditation practice that works for me and helps me become a more joyful and fulfilled person."
We will talk about your life and where you want to be, and design a meditation practice that will help take you there.