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Week 3: Victims
13 minute meditation
9 minute meditation
Mantra: I AM WHOLE AS I AM.
Mantra: I HAVE EVERY RESOURCE FOR MY HAPPINESS.
Doing Homework: Salt protection while you meditate.
Week 4: Self-Compassion and the Body
16 minute body practice
9 minute sky meditation
Mantra: I PUT ENERGY INTO THE BODY
Mantra: I’M HERE TO SERVE THE BODY
Doing Homework: Give yourself a foot massage every night.
Doing Homework: Mindful walking.
Week 5: Saviours
20 minute main saviours meditation
10 minute meditation
6 minute meditation
Mantra: I AM RESPONSIBLE ONLY FOR MY HAPPINESS.
Doing Homework: Don’t give anyone advice.
Thinking Homework: Alice Munro reading, Friend of my Youth, about a saviour.
Week 6: Aggressors
11 minute releasing blame anti-aggressor meditation
10 minute releasing from blame and centering practice
7 minute releasing blame meditation
Mantra: I ACCEPT MYSELF AS I AM, I ACCEPT OTHERS AS THEY ARE.
Week 7: Exiting the Triangle
12 minute exiting role of saviour meditation
Mantra: I AM RESPONSIBLE FOR MY LIFE AND ONLY MY LIFE.
Doing Homework: Notice how you get invited into the triangle
Doing Homework: Writing.
Week 8: Conclusion, Answering Questions, Integrated Practiced
5 minute Everything is Right with the World Meditation
12 minute Loved One Triangle Exit Meditation
Mantra: BRAIN, YOUR TASK IS MY HAPPINESS.
Doing Homework: Giving brain the right task every morning.
Doing Homework: Talking to people with the tone “I’m ok, you’re ok.’