What is the science of expectations? How do expectations impact the mind? How do expectations shape perception? Experience this 90-minute pre-recorded virtual class called to learn how to release yourself and others from expectations.

Anything you accept becomes your source of strength. Anything you expect becomes a source of weakness. 

In this class, you’ll understand why expectations take away so much of our energy. We talked about the link between release of expectations and clarity, spontaneity, and compassion. You’ll get two meditations for you to keep. You will notice that all your relationships improve as a result of this practice.

Platform: Via recordings
Host: Happiness Sangha
Facilitator: Elizabeth Pyjov
Cost: $50