Why We’re Unique

Ancient Wisdom • Modern Science • Energy

A Multi-layered Approach

Spiritual + Intellectual + Emotional + Psychological + Energy

  • We take inspiration from scientific research as well as Ancient Chinese philosophy, Buddhism, Christianity, Hinduism, Islam, Judaism, and Native American traditions.
  • We will be like the General Counsel to all your spiritual needs. We don’t take one perspective or teach one practice.
  • In our programs you will hear both poetry and Ancient Greek myths, as well as the latest in neuroscience and psychology.


Years of Programs


Happy Students

The Path to Happiness

We agree with the Dalai Lama that a spiritual practice leads you to joy. The sign that you are growing spiritually is twofold:
❉ You feel happier each day.
❉ Each day your relationships get better.

We don’t just teach one practice or one way of thinking. We look at all the science and all the ancient traditions. Out of that comes out a path that you can follow that leads to happiness in every part of your life. You will experience advanced modern techniques for working with the subconscious and ancient contemplative wisdom.

In our offerings we integrate: compassion practice, common humanity practice, energy practice, forgiveness practice, freedom from the inner critic, gentleness practice, gratitude practice, joy practice, resilience practice, releasing oneself and others from blame, tonglen, self-compassion practice, and self-forgiveness practice.

All of these will come together to help you thrive.

We Work on Both Happiness and Energy

Elizabeth spent time learning what the mental practices are that take our energy, studying them in both ancient wisdom traditions and the science of mind.

We teach meditation as an energy practice. Many people are tired, exhausted and burnt out lately.

The Happiness Sangha specializes in offering programs that will help you wake up with endless energy each morning!

It is possible and there is a path that will take you there.

Seasonal Rituals

A specially designed, seasonal ritual for every event of the year. As the year ebbs and flows, we bring back ancient rituals.

Seasonal Events


Summer Solstice Ritual

Joy Meditation

Poetry for Summer

Seasonal Events


7 Days of Gratitude

Thanksgiving Morning Meditation

Seasonal Events


Setting Intentions for the New Year

Gentleness Meditation on Valentine’s Day

Seasonal Events


First Day of Spring Meditation

Mother’s Day Compassion for Mom

We believe that as you’re doing this work, every day you will feel more joyful and every day your relationships will get better.

We know this approach works. We have done this work for over a decade with over 10,000 individuals.

We look forward to starting this journey with you whether through group virtual classes, a one-on-one consultation, or a program designed for your organization.

Get in touch