We will look at some deep causes. There is a lot you can do other than exercising, sleeping, eating healthy good, and showing gratitude. (Not that those are bad ideas; we will just go deeper).

We will develop a daily practice to help.

We’ll come up with a roadmap just for you.

Spiritual work is very fulfilling. We will examine your path and your goals, and set a spiritual path that feels right to you. (Whether you’re religious or not!)

We will talk about your life and where you want to be, and design a meditation practice that will help take you there.