We agree with the Dalai Lama that a spiritual practice leads you to joy. The sign that you are growing spiritually is twofold:

‍

We don’t just teach one practice or one way of thinking. We look at all the science and all the ancient traditions. Out of that comes out a path that you can follow that leads to happiness in every part of your life. You will experience advanced modern techniques for working with the subconscious and ancient contemplative wisdom.

• You feel happier each day.
• Each day your relationships get better.

‍

In our offerings we integrate: compassion practice, common humanity practice, energy practice, forgiveness practice, freedom from the inner critic, gentleness practice, gratitude practice, joy practice, resilience practice, releasing oneself and others from blame, tonglen, self-compassion practice, and self-forgiveness practice.

‍

All of these will come together to help you thrive.