We'll gather on the morning of Mother's Day to offer your mother the greatest gift: your love, gratitude, and acceptance.

Free

Gratitude

self-compassion

Joy

mindfulness

Why Our Wishes Don't Come True & How To Change That: Free Talk and Meditation

May 1, 2024

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Take as a Past Program

Free 1 hour session on Wednesday, May 1 (replay available)

Free

Free First Day of Spring Meditation

March 19, 2024

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Take as a Past Program

We will welcome the First Day of Spring with a meditation guided by Elizabeth. We'll combine mindfulness, compassion, and gratitude practice. Flowers, light, and the spirit of opening will all make an appearance. Join me for this 25-minute event to invite the season into your body, heart, and mind.

Free

Free Meditation for the Happiness of All Women Everywhere on March 8 (International Women's Day)

March 8, 2024

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Take as a Past Program

In honor of International Women's Day, let's gather on March 8 to wish for the happiness of all women on Earth. This is a free, 25-minute practice, and men, women, and all are invited to join. Please invite the special people in your life and we will meditate on compassion together. Every day is an opportunity to make our hearts bigger.

compassion

Free

Joy

Free New Year's Eve Meditation: Gratitude to 2023, Welcoming 2024

December 31, 2023

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Take as a Past Program

The magical part of life is that it continues and we can always begin again.

Free Thanksgiving Morning Gratitude Meditation

November 23, 2023

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Take as a Past Program

We have a tradition of gathering Thanksgiving morning virtually at 10 am EST for a "Thanksgiving Morning 20-minute Gratitude Meditation." It's the 3rd year we're doing this and it fills Thanksgiving with so much openheartedness.

Free Talk: 7 Keys to Female Happiness

September 10, 2023

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Take as a Past Program

Please join to learn what every woman needs to know for her happiness. This free session is a roadmap.

Spiritual Practices for Height of Summer

July 27, 2023

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Take as a Past Program

Summer is a special time, and there are special summer meditations and practices that work best over the summer. Doing them helps you have more energy for the rest of the year.