Anyone who is anxious, stressed, or could use more self-compassion will love this class!

Step into the new year with beautiful speech. If our words are cluttered with negativity and criticisms, we have no space for our true selves.

Does a past relationship give you anxiety, sadness or a sense of unfairness? Is there an ex or a romantic connection you remember with pain, guilt, a sense of blame, or emotional discomfort? Then this special program is for you.

Releasing expectations is a burst of joyful, positive relief. Experience it for yourself in this pre-recorded 90-minute sessions. Lots of science and lots of meditation. The result is freedom, joy, and clarity.

Why is imperfection such an important part of the spiritual path? In this pre-recorded lecture and meditation session we will talk about the concept of perfection and why being with imperfection is a central value in Buddhist philosophy.

Elizabeth Pyjov will be guiding a free 30-minute Practice and Teaching over Zoom so that you can release yourself from blame. All are welcome.