Anyone who is anxious, stressed, or could use more self-compassion will love this class!

A mother is the creator and first teacher of all living things. She is the first person who opens our hearts to us, even before we are born. In this pre-recorded class you’ll learn how to offer her compassion and acceptance in a way that will be healing for you.

Why is mindfulness the most important ingredient for greater levels of energy?

This is a great foundational program for emotional intelligence, relational intelligence, energy and thriving.

We can't set intentions for other people, but we can set intentions for our kids and that positively impacts their lives.

Setting priorities is not easy. We receive so many mixed messages. In this session, I'll give you a system that you can use to set priorities every single day.