Releasing Expectations for Inner Freedom: Meditation Class

Releasing expectations is a burst of joyful, positive relief. Experience it for yourself in this pre-recorded 90-minute sessions. Lots of science and lots of meditation. The result is freedom, joy, and clarity.

Beauty of Imperfection, Kindness to Imperfection

Why is imperfection such an important part of the spiritual path? In this pre-recorded lecture and meditation session we will talk about the concept of perfection and why being with imperfection is a central value in Buddhist philosophy.

May 15, 2022
Jun 12, 2023

Willpower, Wishes and Endless Energy: Meditation and Happiness Program

Make your wishes come true over four 2-hour sessions. This class will keep you aligned with mindfulness and self-compassion. There will be science and ancient traditions. May your joy be a gift to all beings!

Nov 13, 2022
Dec 4, 2022

Ancestors: The Root of All Things

I knew that working with ancestors was part of the spiritual path. It is there in the Christian teachings, in Jewish rituals, in Native American philosophy, in Taoist offerings, and in Buddhist practices.

May 14, 2023

Free Meditation in Honor of Your Mom on Mother's Day

We'll gather on the evening of Mother's Day to offer your mother the greatest gift: your love, gratitude, and acceptance.

Jul 16, 2023

A DAY OF SELF-COMPASSION: Daylong Happiness Sangha In-Person Retreat with Elizabeth Pyjov in NYC

The theme of the day is SELF-COMPASSION. Need we say more?

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