Anyone who is anxious, stressed, or could use more self-compassion will love this class!
We have a tradition of gathering Thanksgiving morning virtually at 10 am EST for a "Thanksgiving Morning 20-minute Gratitude Meditation." It's the 3rd year we're doing this and it fills Thanksgiving with so much openheartedness.
A meaningful transformation happens when we send compassion to ancestors. We become at peace with ourselves, our past, and our lives.
There are a lot of demands on women right now and many expectations. I want to give women practices for empowerment.
Summer is a special time, and there are special summer meditations and practices that work best over the summer. Doing them helps you have more energy for the rest of the year.
The theme of the day is SELF-COMPASSION. Need we say more?
As a gift to you, on Sunday morning at 9 am EST we'll do a compassion meditation together to honor your father.
We'll gather on the evening of Mother's Day to offer your mother the greatest gift: your love, gratitude, and acceptance.
Make your wishes come true over four 2-hour sessions. This class will keep you aligned with mindfulness and self-compassion. There will be science and ancient traditions. May your joy be a gift to all beings!
In this one-time pre-recorded talk and meditation class you will learn the mechanisms by which others can take your energy.
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