Jan 10, 2024
Feb 28, 2024

Wednesday Night Compassion Meditation Sangha: 8 Meditations for Self-Value and Self-Worth

A 25-minute meditation practice to help you cultivate inner strength and a sense of your innate self-worth. Winter nights are long and cold, and we will warm them up by connecting to ourselves and seeing our own beauty and value with dignity and self-love.

Dec 17, 2023
Dec 26, 2023

How Do Intentions Work? Setting Intentions Together for 2024

"When your intention is clear, so is the way." In Buddhism, the intention behind an action is more important than the action itself. When you're driving, you need to look where you're going in order to get there.

Nov 23, 2023

Free Thanksgiving Morning Gratitude Meditation

We have a tradition of gathering Thanksgiving morning virtually at 10 am EST for a "Thanksgiving Morning 20-minute Gratitude Meditation." It's the 3rd year we're doing this and it fills Thanksgiving with so much openheartedness.

Jul 27, 2023

Spiritual Practices for Height of Summer

Summer is a special time, and there are special summer meditations and practices that work best over the summer. Doing them helps you have more energy for the rest of the year.

Jun 7, 2023
Jul 26, 2023

Wednesday Night Self-Compassion Meditation Sangha: June and July 2023

Summer can be a hard time to meditate regularly.

May 15, 2023

How to Set Intentions for Your Kids and What to Say So They're Happy & Healthy (At Any Age)

We can't set intentions for other people, but we can set intentions for our kids and that positively impacts their lives.

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