A 25-minute meditation practice to help you cultivate inner strength and a sense of your innate self-worth. Winter nights are long and cold, and we will warm them up by connecting to ourselves and seeing our own beauty and value with dignity and self-love.
"When your intention is clear, so is the way." In Buddhism, the intention behind an action is more important than the action itself. When you're driving, you need to look where you're going in order to get there.
We have a tradition of gathering Thanksgiving morning virtually at 10 am EST for a "Thanksgiving Morning 20-minute Gratitude Meditation." It's the 3rd year we're doing this and it fills Thanksgiving with so much openheartedness.