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Self-compassion

Taking Your Energy Back from Past Romantic Partners and Spiritual Practices for Difficult Exes

Does a past relationship give you anxiety, sadness or a sense of unfairness? Is there an ex or a romantic connection you remember with pain, guilt, a sense of blame, or emotional discomfort? Then this special program is for you.

Beauty of Imperfection, Kindness to Imperfection

Why is imperfection such an important part of the spiritual path? In this pre-recorded lecture and meditation session we will talk about the concept of perfection and why being with imperfection is a central value in Buddhist philosophy.

Jul 10, 2022

Free 25-Minute Self-Compassion Meditation

You are invited to join a free Self-Compassion Practice from 7 pm to 7:25 pm EST on Sunday, July 10.

Sep 11, 2022
Oct 2, 2022

4-Week Program: Mindfulness, Compassion, and Self-Compassion for More Energy

This is a great foundational program for emotional intelligence, relational intelligence, energy and thriving.

Sep 29, 2022

Compassion to Past Versions of Ourselves

We will send compassion to ourselves at different times in your life. There is a luminousness to this practice.

Jan 5, 2023

What's 2023 All About? How to Succeed in the Year of the Water Rabbit

2023 has already opened its doors to us. Let’s get to know this year better. Each year has a focus and rhythm that's wholly its own.

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